🌿 Daily Health Monitor

Healthy Nutrition Plate

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Vitals

Normal Heart Rate: 60–100 bpm

Normal Temperature: 36.1–37.2 °C

Blood Pressure

Systolic: 90–120 mmHg | Diastolic: 60–80 mmHg

Glucose

Normal: 70–140 mg/dL

Water Intake

Recommended: 2–3 liters/day

BMI

Normal BMI: 18.5–24.9

Nutrition

Fruits and Vegetables

Exercise

Mood

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